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Friday, October 9, 2009
Just to be clear, this blog post will show you how to solve any life problem in three steps; but they are not necessarily three EASY steps, nor is this a method that is guaranteed to occur quickly. How much time it will take is up to you, and the type of energy that is applied to the problem.
Step 1- Refrain from the activity or relationship causing you distress.
This first step may be the most obvious, but is often the most difficult to do. That's because the first step involves identifying what the problem causing issues are, and then requires that you take action. Most people can identify the source of their problems in some fashion, but it is often inertia that must be overcome to start the process that solves what is wrong. If we are in a bad relationship, or we dislike our job, the first step would involve disengaging from that relationship or job. If we are unemployed, or don't feel we have sufficient funds at our disposal, the first step might be to engage in activities that will bring us more money, and to look at unproductive time as something we need to let go of. As usual, the key here is energy, and at each step we want to tune into a better and more effective energy. All the tools we need, such as sincerity, good effort, generosity, no expectations, taking advantage of what is available, etc., should be employed here to maximize effectiveness.
Step 2- Release the energy of the activity/relationship.
Once we have succeeded in actually disengaging from that relationship or activity, we need to make a conscious effort to release the energy that we have absorbed from the time spent in that relationship or job. Many methods exist for this release, but each individual should choose what works best. It could be increased exercise, starting a program of regular meditation, learning a new language, taking a short or extended trip. The important thing is these activities are designed to let go of the energy associated with what we have already stopped, whether it's a relationship or job related activity.
Step3- Rebalance your energy to impose safeguards against repetition/falling back.
Everything is a process, and getting yourself out of a bad relationship or job/financial situation is no exception. Repeated efforts are necessary to establish new energy patterns, Like every other process, rebalancing your energy takes sustained efforts, and may include
temporary setbacks; don't worry, it is perfectly normal. To the extent that you have spent sufficient time in the two preceding steps, this rebalancing will be so affected. When rebalancing is clearly working or nearly complete, expect to feel periods of intense calm and happiness: you are emerging from that black hole!
Each of us is constantly engaged in the above three steps on such a wide variety of issues.
In order to maintain some degree of happiness these days, it is so important to use these mechanisms to "clean sweep" our energy field.
Let me know how these work for you!
Step 1- Refrain from the activity or relationship causing you distress.
This first step may be the most obvious, but is often the most difficult to do. That's because the first step involves identifying what the problem causing issues are, and then requires that you take action. Most people can identify the source of their problems in some fashion, but it is often inertia that must be overcome to start the process that solves what is wrong. If we are in a bad relationship, or we dislike our job, the first step would involve disengaging from that relationship or job. If we are unemployed, or don't feel we have sufficient funds at our disposal, the first step might be to engage in activities that will bring us more money, and to look at unproductive time as something we need to let go of. As usual, the key here is energy, and at each step we want to tune into a better and more effective energy. All the tools we need, such as sincerity, good effort, generosity, no expectations, taking advantage of what is available, etc., should be employed here to maximize effectiveness.
Step 2- Release the energy of the activity/relationship.
Once we have succeeded in actually disengaging from that relationship or activity, we need to make a conscious effort to release the energy that we have absorbed from the time spent in that relationship or job. Many methods exist for this release, but each individual should choose what works best. It could be increased exercise, starting a program of regular meditation, learning a new language, taking a short or extended trip. The important thing is these activities are designed to let go of the energy associated with what we have already stopped, whether it's a relationship or job related activity.
Step3- Rebalance your energy to impose safeguards against repetition/falling back.
Everything is a process, and getting yourself out of a bad relationship or job/financial situation is no exception. Repeated efforts are necessary to establish new energy patterns, Like every other process, rebalancing your energy takes sustained efforts, and may include
temporary setbacks; don't worry, it is perfectly normal. To the extent that you have spent sufficient time in the two preceding steps, this rebalancing will be so affected. When rebalancing is clearly working or nearly complete, expect to feel periods of intense calm and happiness: you are emerging from that black hole!
Each of us is constantly engaged in the above three steps on such a wide variety of issues.
In order to maintain some degree of happiness these days, it is so important to use these mechanisms to "clean sweep" our energy field.
Let me know how these work for you!
posted by Robert Fisher at 8:12 AM | 
Comments:
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its not so easy to, as you say refrain from the activity or relationship causing distress. my job is very stressful and i am always looking for a new better one and cant find one yet but still have bills to pay so i must stay with this one and cant refrain from it. i dont think it is very easy to these things but would like to believe it.
on posted by 
: October 15, 2009 11:50 PM
: October 15, 2009 11:50 PM
I completely understand how difficult it can be. My first job out of law school involved working for a monster of a person, so I am familiar with work related stress.
You are in better shape than you think because you can clearly identify the source of your stress and you are trying to change the situation: Bravo!
My advice to you is to not give up and to have faith. If you believe you can change the situation, you can. Try to visualize yourself out of that stressful situation and in a job of your dreams;keep that image in your mind as often as possible. Also, if you don't already meditate on a daily basis, now is the time to start.
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You are in better shape than you think because you can clearly identify the source of your stress and you are trying to change the situation: Bravo!
My advice to you is to not give up and to have faith. If you believe you can change the situation, you can. Try to visualize yourself out of that stressful situation and in a job of your dreams;keep that image in your mind as often as possible. Also, if you don't already meditate on a daily basis, now is the time to start.
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